Medical experts state that to function at an optimum level, a healthy adult requires between 6 and 8 hours per night, although this varies from person to person.
Sleep disturbances can be caused by depression, stress, anxiety or worry. Prolonged lack of sleep has been known to cause a drop in concentration levels and could lead to anxiety or physical illness.
If you are experiencing disturbed sleep, Hypnotherapy can help. It is wonderful for easing stress, worries, concerns or depression, and provides you with tools and techniques for facilitating relaxation and blissful nights of sleep.
Hypnotherapy is an effective treatment option for sleep disturbances and insomnia as it can eliminate the root cause of the problem and help you to relax and drift off to sleep.
If you think you are experiencing Insomnia, we recommend that you speak to your doctor before commencing Hypnotherapy so they may rule out any health issues or physical causes of sleeplessness.
Allow up to 3 weekly sessions. The first session you book here, and the subsequent sessions will be booked with you as we go.
Results on all treatments may vary from patient to patient.
*Disclaimer: Results on all therapy and treatments may vary from patient to patient.