MENOPAUSE

Depression, fear, and anxiety, coupled with changes in your body can often arrive at a time in your life when you think you have everything in order. This could send things spiralling into disarray. 

Often, major changes in other areas of your life are happening at the same time. Navigating new relationships, sex with a new partner, forging new friendships and friendship groups, facing the empty nest, loss of significant loved ones and the world seeming to change right in front of your eyes leaving you wondering where you fit in. In addition, you may also be navigating through a whole range of symptoms sush as:

• Anger and irritability
• Anxiety
• Brain fog
• Concentration lapses
• Depression
• Disrupted sleep - lying awake, waking up
• Fatigue
• Headaches or migraines
• Hot flushes or night sweats
• Memory lapses
• Lost words
• Mood swings
• Panic disorder
• Loss of self - feelings of
• Loss of self-confidence
• Sex drive - decrease
• Weight gain

Our therapy can help you overcome these significant life changes, leaving you with renewed confidence, vitality and energy to move through this transitory stage to the next exciting chapter of your life. 

Remember that change is the only constant in life, and the key is moving through these changes with the right mindset and perception. Hypnotherapy is wonderful for dealing with symptoms of perimenopause and menopause, including confidence, self-esteem, weight-loss and sleep.

Our sessions

We treat clients in person and online. Our in-person therapy sessions are held in Guildford, Surrey. Online sessions are held from your preferred location at a time that is convenient for you. Both can be booked through our easy and secure scheduling platform.